Korvpytt med ägg
Nutritional Overview
Rätten består av stekt korv, potatis, stekfläsk, ketchup och kokta ägg. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och korvtyp. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korvpytt med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvpytt med ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Korvpytt med ägg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Korvpytt med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korvpytt med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 250 calories (37% of total calories).
• Protein sources: korv, stekfläsk, kokt ägg provide essential amino acids for muscle health.
• Energy sources: korv, potatis, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
100gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
potatis
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
stekfläsk
40gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kokt ägg
120gr
Protein: 15g
| Carbs: 4g
| Fat: 7g
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