Korvomelett med kål
Nutritional Overview
En enkel måltid med stekt ägg, korv, körsbärstomater och riven vitkål. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korvomelett med kål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korvomelett med kål provides 22g of protein, supporting muscle growth, repair, and satiety.
• Korvomelett med kål provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Korvomelett med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korvomelett med kål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 200 calories (49% of total calories).
• Protein sources: ägg, korv provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
korv
80gr
Protein: 8g
| Carbs: 4g
| Fat: 16g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitkål
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olja (stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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