Korvgryta med sallad
Nutritional Overview
En tallrik med korvgryta (falukorv, tomatsås, paprika) och en enkel sallad (gurka, tomat, vitkål) samt ett glas vatten. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korvgryta med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Korvgryta med sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korvgryta med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Korvgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korvgryta med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 320 calories (68% of total calories).
• Protein sources: Falukorv provide essential amino acids for muscle health.
• Energy sources: Falukorv, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falukorv
100gr
Protein: 12g
| Carbs: 6g
| Fat: 26g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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