Korvgryta med ris
Nutritional Overview
Korvgryta med ris är en proteinrik och energifull måltid med balanserad andel kolhydrater och fett, innehållande korv, ris och grönsaker vilket ger näringsrikedom och måttliga sockerhalter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korvgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvgryta med ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korvgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korvgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korvgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (sausage) contributes 300 calories (46% of total calories).
• Protein sources: Korv (sausage), Ris (rice) provide essential amino acids for muscle health.
• Energy sources: Ris (rice), Tomat (tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (sausage)
150gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
Ris (rice)
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Tomat (tomato)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök (onion)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smör (butter)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!