Korvgryta med ris
Nutritional Overview
En måltid bestående av vit ris och en krämig korvgryta med falukorv, lök, gräddsås och tomatpuré. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Korvgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvgryta med ris provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Korvgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Korvgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korvgryta med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (41% of total calories).
• Protein sources: Vitt ris, Korv (falukorv) provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Korv (falukorv)
70gr
Protein: 12g
| Carbs: 2g
| Fat: 27g
Gräddsås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Lök
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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