korvgryta med pasta
Nutritional Overview
En korvgryta med pasta, kidneybönor, morot, paprika och tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• korvgryta med pasta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• korvgryta med pasta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), korvgryta med pasta is an excellent energy source for active individuals and athletes.
• korvgryta med pasta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. korvgryta med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 180 calories (43% of total calories).
• Protein sources: pasta, korv, kidneybönor provide essential amino acids for muscle health.
• Energy sources: pasta, kidneybönor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
korv
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
kidneybönor
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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