Korvfralla + kaffe
Nutritional Overview
Korv i fralla med svart kaffe; måttligt med kolhydrater och fett, låg till måttlig proteinmängd och viss sockerhalt från sås.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Korvfralla + kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korvfralla + kaffe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Korvfralla + kaffe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Korvfralla + kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korvfralla + kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (wiener/hot dog) contributes 220 calories (42% of total calories).
• Protein sources: Korv (wiener/hot dog), Fralla (bröd) provide essential amino acids for muscle health.
• Energy sources: Fralla (bröd), Sås/krydda (ketchup/majonnäs, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (wiener/hot dog)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 18g
Fralla (bröd)
90gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Kaffe (svart, bryggt)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås/krydda (ketchup/majonnäs, uppskattat)
30gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
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