Korvbröd med ris och bär
Nutritional Overview
Måltiden verkar innehålla korvbröd med korv, ketchup och lite majonnäs, ris med riven ost, gräslök, sesamfrön och chiliolja, gurkstavar, strimlad kyckling samt yoghurt med blåbär. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Korvbröd med ris och bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvbröd med ris och bär provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Korvbröd med ris och bär is an excellent energy source for active individuals and athletes.
• High in fats (35g), Korvbröd med ris och bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korvbröd med ris och bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 205 calories (24% of total calories).
• Protein sources: korvbröd, korv, ris, riven ost, kyckling, yoghurt provide essential amino acids for muscle health.
• Energy sources: korvbröd, ris, yoghurt, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korvbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
korv
45gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chiliolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kyckling
70gr
Protein: 17g
| Carbs: 1g
| Fat: 5g
yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
blåbär
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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