Korv Stroganoff with Rice
Nutritional Overview
Korv stroganoff with rice is a moderately calorie-rich meal featuring protein from sausage and cream, carbohydrates primarily from rice and tomato sauce, and moderate fat content, offering a balanced but indulgent dish.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korv Stroganoff with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv Stroganoff with Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korv Stroganoff with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Korv Stroganoff with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv Stroganoff with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv (sausage) contributes 250 calories (38% of total calories).
• Protein sources: korv (sausage), rice provide essential amino acids for muscle health.
• Energy sources: rice, tomato sauce, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv (sausage)
150gr
Protein: 15g
| Carbs: 5g
| Fat: 20g
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cream
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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