Korv Stroganoff with Rice
Nutritional Overview
Korv Stroganoff with rice is a moderately high-calorie meal, rich in protein and carbohydrates, with a moderate fat content mainly from sausage and cream.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korv Stroganoff with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv Stroganoff with Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Korv Stroganoff with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korv Stroganoff with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv Stroganoff with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (Sausage) contributes 300 calories (46% of total calories).
• Protein sources: Korv (Sausage), Rice provide essential amino acids for muscle health.
• Energy sources: Tomato Sauce, Onion, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (Sausage)
150gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cream
75gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Rice
100gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
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