Korv Stroganoff with Macaroni
Nutritional Overview
Korv Stroganoff with macaroni is a moderately high-calorie meal rich in protein and carbohydrates, featuring sausage, creamy tomato sauce, and pasta. It provides a balanced intake of carbs and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korv Stroganoff with Macaroni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv Stroganoff with Macaroni provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Korv Stroganoff with Macaroni is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korv Stroganoff with Macaroni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv Stroganoff with Macaroni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 300 calories (46% of total calories).
• Protein sources: Sausage, Macaroni provide essential amino acids for muscle health.
• Energy sources: Tomato Sauce, Onions, Macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
150gr
Protein: 18g
| Carbs: 5g
| Fat: 25g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Macaroni
100gr
Protein: 8g
| Carbs: 47g
| Fat: 2g
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