Korv Stroganoff med ris
Nutritional Overview
En färdiglagad rätt med falukorv, vildris, vitkål, paprika och gräddig tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Korv Stroganoff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv Stroganoff med ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Korv Stroganoff med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Korv Stroganoff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv Stroganoff med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falukorv contributes 250 calories (42% of total calories).
• Protein sources: falukorv, vildris, gräddig tomatsås provide essential amino acids for muscle health.
• Energy sources: vildris, gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falukorv
100gr
Protein: 10g
| Carbs: 4g
| Fat: 20g
vildris
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
vitkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gräddig tomatsås
80gr
Protein: 5g
| Carbs: 29g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!