Korv Stroganoff med ris
Nutritional Overview
Korv Stroganoff med ris is a moderately high-calorie meal rich in protein and carbohydrates, featuring sausage, creamy sauce, and rice. It has a balanced fat content from the sausage and creme fraiche, with moderate sugar mainly from tomato sauce and onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korv Stroganoff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv Stroganoff med ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korv Stroganoff med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korv Stroganoff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv Stroganoff med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv (sausage) contributes 300 calories (46% of total calories).
• Protein sources: korv (sausage), white rice provide essential amino acids for muscle health.
• Energy sources: korv (sausage), tomato sauce, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv (sausage)
150gr
Protein: 18g
| Carbs: 6g
| Fat: 25g
creme fraiche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
white rice
150gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!