Korv stroganoff med ris
Nutritional Overview
Denna rätt är korv stroganoff med ris. Ingredienserna är uppskattade utifrån bilden. Vissa näringsvärden kan saknas eller vara ungefärliga, och okända värden har satts till 0 enligt instruktion. Måltiden är relativt energirik och har ett måttligt hälsopoäng på grund av hög fetthalt från falukorv och grädde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Korv stroganoff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv stroganoff med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Korv stroganoff med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Korv stroganoff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv stroganoff med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 340 calories (41% of total calories).
• Protein sources: Ris, Falukorv provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Falukorv
100gr
Protein: 10g
| Carbs: 4g
| Fat: 28g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Tomatpuré
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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