Korv Stroganoff med makaroner
Nutritional Overview
Korv Stroganoff with makaroner is a moderately high-calorie dish rich in protein and carbohydrates, with a notable fat content mainly from sausage and cream.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korv Stroganoff med makaroner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv Stroganoff med makaroner provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korv Stroganoff med makaroner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korv Stroganoff med makaroner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv Stroganoff med makaroner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (sausage) contributes 300 calories (46% of total calories).
• Protein sources: Korv (sausage), Makaroner (pasta) provide essential amino acids for muscle health.
• Energy sources: Makaroner (pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (sausage)
150gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
Makaroner (pasta)
150gr
Protein: 10g
| Carbs: 60g
| Fat: 1g
Tomatpuré
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grädde (cream)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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