Korv stroganoff gryta
Nutritional Overview
Denna gryta är en klassisk svensk korv stroganoff med falukorv, grädde, tomatpuré, lök och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Korv stroganoff gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv stroganoff gryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Korv stroganoff gryta is an excellent energy source for active individuals and athletes.
• High in fats (60g), Korv stroganoff gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv stroganoff gryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 400 calories (47% of total calories).
• Protein sources: Falukorv provide essential amino acids for muscle health.
• Energy sources: Falukorv, Tomatpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falukorv
200gr
Protein: 24g
| Carbs: 6g
| Fat: 32g
Grädde
100gr
Protein: 2g
| Carbs: 3g
| Fat: 30g
Tomatpuré
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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