Korv, pasta och sallad
Nutritional Overview
Måltiden består av stekt falukorv med senap, kokt pasta, grönsallad med fetaost, rödlök och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv, pasta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv, pasta och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Korv, pasta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Korv, pasta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv, pasta och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt falukorv contributes 250 calories (46% of total calories).
• Protein sources: Stekt falukorv, Kokt pasta, Fetaost provide essential amino acids for muscle health.
• Energy sources: Kokt pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt falukorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 20g
Kokt pasta
70gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!