Korv, pasta och bönor tallrik
Nutritional Overview
Tallriken innehåller en stor portion spagetti tillsammans med gröna bönor, stekt korv, senap och ketchup. Näringsvärdena är uppskattade baserat på ingrediensernas mängd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Korv, pasta och bönor tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv, pasta och bönor tallrik provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Korv, pasta och bönor tallrik is an excellent energy source for active individuals and athletes.
• High in fats (17g), Korv, pasta och bönor tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv, pasta och bönor tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 420 calories (64% of total calories).
• Protein sources: Spagetti, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Spagetti, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
140gr
Protein: 14g
| Carbs: 84g
| Fat: 3g
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Stekt korv
60gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Senap
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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