Korv och ostskiva
Nutritional Overview
Måltiden består av uppskuren salamikorv och en bit stekt ost. Värden för socker är okända och satt till 0. Hälsopoängen är låg på grund av högt fettinnehåll och låg mängd grönsaker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Korv och ostskiva provides moderate energy and can fit well into most balanced meal plans.
• Korv och ostskiva offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Korv och ostskiva is suitable for low-carb and ketogenic diets.
• High in fats (22g), Korv och ostskiva provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Korv och ostskiva should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salamikorv contributes 180 calories (67% of total calories).
• Protein sources: Salamikorv, Stekt ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salamikorv
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
Stekt ost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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