Korv och ostbit
Nutritional Overview
Måltiden består av en bit hårdost och en rökt korv. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Korv och ostbit provides moderate energy and can fit well into most balanced meal plans.
• Korv och ostbit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Korv och ostbit is suitable for low-carb and ketogenic diets.
• High in fats (20g), Korv och ostbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv och ostbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt korv contributes 150 calories (56% of total calories).
• Protein sources: Hårdost, Rökt korv provide essential amino acids for muscle health.
• Energy sources: Rökt korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdost
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Rökt korv
40gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
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