Korv och keso tallrik
Nutritional Overview
Måltiden innehåller grillkorv, kokt ägg, keso och en liten mängd räkröra. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv och keso tallrik contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv och keso tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Korv och keso tallrik is suitable for low-carb and ketogenic diets.
• High in fats (31g), Korv och keso tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv och keso tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 250 calories (56% of total calories).
• Protein sources: Grillkorv, Kokt ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillkorv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
100gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Räkröra
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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