Korv och äggröra tallrik
Nutritional Overview
Måltiden består av äggröra med varmkorv, serverad med ruccola, gurka och jalapeños. Smör användes vid stekning. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv och äggröra tallrik contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv och äggröra tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Korv och äggröra tallrik is suitable for low-carb and ketogenic diets.
• High in fats (34g), Korv och äggröra tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv och äggröra tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 220 calories (59% of total calories).
• Protein sources: Ägg, Varmkorv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Varmkorv
100gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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