Korv och ägg tallrik
Nutritional Overview
Måltiden innehåller stekta ägg, flera kokta korvar och en bit knäckebröd. Vissa ingredienser som sås eller dryck är oklara och har inte räknats med. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Korv och ägg tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv och ägg tallrik provides 34g of protein, supporting muscle growth, repair, and satiety.
• Korv och ägg tallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Korv och ägg tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv och ägg tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta korvar contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
Stekta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta korvar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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