Korv med vitkålssallad
Nutritional Overview
Måltiden består av grillkorv, vitkålssallad, riven ost och ketchup/sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Korv med vitkålssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med vitkålssallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Korv med vitkålssallad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Korv med vitkålssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med vitkålssallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 220 calories (39% of total calories).
• Protein sources: Grillkorv, Riven ost, potatismos provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Vitkål, Ketchup/sås, potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
80gr
Protein: 10g
| Carbs: 6g
| Fat: 17g
Vitkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Riven ost
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Ketchup/sås
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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