Korv med tillbehör
Nutritional Overview
En korv med senap och ketchup samt knäckebröd med ost. Relativt hög fett- och kaloriandel från korven, medan brödet bidrar med kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korv med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med tillbehör provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Korv med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (37g), Korv med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 380 calories (58% of total calories).
• Protein sources: Korv, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Ketchup, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
120gr
Protein: 14g
| Carbs: 3g
| Fat: 34g
Senap
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Knäckebröd
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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