Korv med tillbehör
Nutritional Overview
Måltiden består av grillad korv, stekt potatis, grillad sparris, vitkålssallad och en gräddig sås. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Korv med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med tillbehör provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Korv med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (58g), Korv med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad korv contributes 300 calories (34% of total calories).
• Protein sources: Grillad korv, Stekt potatis, Gräddig sås provide essential amino acids for muscle health.
• Energy sources: Stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad korv
120gr
Protein: 14g
| Carbs: 4g
| Fat: 26g
Stekt potatis
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Grillad sparris
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Vitkålssallad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Gräddig sås
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
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