Korv med stekt ägg och rödbetor
Nutritional Overview
Måltiden består av stekt ägg, stekt potatis, rödbetor, korv med senap och ketchup. Vissa värden är uppskattade och kan variera. Socker främst från ketchup och rödbetor. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med stekt ägg och rödbetor contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv med stekt ägg och rödbetor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Korv med stekt ägg och rödbetor is an excellent energy source for active individuals and athletes.
• High in fats (26g), Korv med stekt ägg och rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med stekt ägg och rödbetor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 180 calories (38% of total calories).
• Protein sources: Stekt ägg, Korv provide essential amino acids for muscle health.
• Energy sources: Stekt potatis, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Stekt potatis
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Rödbetor
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Korv
70gr
Protein: 8g
| Carbs: 3g
| Fat: 15g
Senap
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Ketchup
25gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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