Korv med stekt ägg
Nutritional Overview
Mörk bild som visar en korv i bröd med stekt ägg och ketchup ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Korv med stekt ägg provides moderate energy and can fit well into most balanced meal plans.
• Korv med stekt ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Korv med stekt ägg is suitable for low-carb and ketogenic diets.
• High in fats (26g), Korv med stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med stekt ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 140 calories (48% of total calories).
• Protein sources: korv, stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
korv
70gr
Protein: 7g
| Carbs: 3g
| Fat: 16g
stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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