Korv med stekt ägg
Nutritional Overview
Mörk bild som visar en korv i bröd med stekt ägg och ketchup ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med stekt ägg contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med stekt ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Korv med stekt ägg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Korv med stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med stekt ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 180 calories (54% of total calories).
• Protein sources: korv, stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
korv
85gr
Protein: 7g
| Carbs: 3g
| Fat: 16g
stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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