Korv med sallad och sås
Nutritional Overview
Måltiden består av tre varmkorvar med senap och majonnäs, rostad lök, blandad sallad och potatissallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med sallad och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med sallad och sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Korv med sallad och sås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Korv med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med sallad och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 330 calories (49% of total calories).
• Protein sources: Varmkorv provide essential amino acids for muscle health.
• Energy sources: Varmkorv, Rostad lök, Sallad (blandad grönsaker), Potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
150gr
Protein: 15g
| Carbs: 6g
| Fat: 27g
Rostad lök
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Sallad (blandad grönsaker)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potatissallad
80gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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