Korv med sallad och potatissallad
Nutritional Overview
Måltiden består av grillkorv, potatissallad, blandsallad med fetaost, senap och ketchup. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv med sallad och potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med sallad och potatissallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Korv med sallad och potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Korv med sallad och potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med sallad och potatissallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 250 calories (46% of total calories).
• Protein sources: Grillkorv, Blandsallad (sallad, tomat, rödlök, fetaost) provide essential amino acids for muscle health.
• Energy sources: Potatissallad, Blandsallad (sallad, tomat, rödlök, fetaost) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
80gr
Protein: 12g
| Carbs: 4g
| Fat: 20g
Potatissallad
70gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
Blandsallad (sallad, tomat, rödlök, fetaost)
60gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Senap
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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