Korv med sallad och lingon
Nutritional Overview
Måltiden består av tre varmkorvar med ketchup, blandad sallad, lingon och rödbeta. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Korv med sallad och lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med sallad och lingon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Korv med sallad och lingon is an excellent energy source for active individuals and athletes.
• High in fats (31g), Korv med sallad och lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med sallad och lingon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 300 calories (57% of total calories).
• Protein sources: Varmkorv, fera ost provide essential amino acids for muscle health.
• Energy sources: Varmkorv, Ketchup, Lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
120gr
Protein: 12g
| Carbs: 6g
| Fat: 24g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Lingon
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Rödbeta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
fera ost
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
vitkol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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