Korv med sallad och ägg
Nutritional Overview
Måltiden består av två kycklingkorvar, ett kokt ägg, körsbärstomater, grönsallad med dressing och fetaost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med sallad och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med sallad och ägg provides 42g of protein, supporting muscle growth, repair, and satiety.
• Korv med sallad och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Korv med sallad och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med sallad och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkorv contributes 360 calories (54% of total calories).
• Protein sources: Kycklingkorv, Kokt ägg, Grönsallad med dressing, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingkorv
200gr
Protein: 24g
| Carbs: 4g
| Fat: 30g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grönsallad med dressing
100gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Fetaost
50gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
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