Korv med sallad
Nutritional Overview
Tallriken verkar innehålla stekt korv, sallad med tomat, rödlök, majs, spenat och isbergssallad, samt champinjoner med purjolök, kokt ägg och två såser. Näringsvärdena är uppskattade från bilden och vissa exakta mängder eller ingredienser kan vara osäkra; saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Korv med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Korv med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Korv med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt korv contributes 255 calories (44% of total calories).
• Protein sources: stekt korv, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt korv
120gr
Protein: 18g
| Carbs: 4g
| Fat: 19g
kokt ägg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
orange sås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gul majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
champinjoner
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
stekfett
6gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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