Korv med sallad
Nutritional Overview
Måltiden består av två korvar toppade med rostad lök, majonnäs och ketchup, samt en grönkålssallad med parmesan. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, så 0 används där det är okänt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Korv med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Korv med sallad provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Korv med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkorv contributes 420 calories (51% of total calories).
• Protein sources: parmesanost, kycklingkorv provide essential amino acids for muscle health.
• Energy sources: rostad lök, ketchup, kycklingkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad lök
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
grönkål
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
parmesanost
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
kycklingkorv
210gr
Protein: 42g
| Carbs: 6g
| Fat: 24g
en tesked olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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