Korv med sallad
Nutritional Overview
Måltiden består av två varmkorvar, en blandad sallad med kål och morötter, avokado och en klick senap. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med sallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Korv med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Korv med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 360 calories (67% of total calories).
• Protein sources: Varmkorv provide essential amino acids for muscle health.
• Energy sources: Varmkorv, Blandsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
150gr
Protein: 18g
| Carbs: 6g
| Fat: 30g
Blandsallad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Senap
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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