Korv med rostade grönsaker
Nutritional Overview
Tallrik med korv och rostade grönsaker som broccoli, körsbärstomater, champinjoner, rödlök och purjolök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Korv med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med rostade grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Korv med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (46g), Korv med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med rostade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 450 calories (68% of total calories).
• Protein sources: korv, broccoli, champinjoner provide essential amino acids for muscle health.
• Energy sources: korv, broccoli, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
210gr
Protein: 21g
| Carbs: 6g
| Fat: 36g
broccoli
160gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champinjoner
120gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
rödlök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
purjolök
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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