Korv med ris och ketchup
Nutritional Overview
Måltiden består av brunt ris, stekt falukorv och ketchup. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med ris och ketchup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med ris och ketchup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Korv med ris och ketchup is an excellent energy source for active individuals and athletes.
• Korv med ris och ketchup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Korv med ris och ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brunt ris contributes 210 calories (50% of total calories).
• Protein sources: Brunt ris, Stekt falukorv provide essential amino acids for muscle health.
• Energy sources: Brunt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brunt ris
100gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Stekt falukorv
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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