Korv med potatissallad
Nutritional Overview
Tallriken verkar innehålla grillkorv med krämig potatissallad. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden är okända eller försumbara.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Korv med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med potatissallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Korv med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Korv med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med potatissallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 267 calories (40% of total calories).
• Protein sources: grillkorv, potatis, ägg provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillkorv
100gr
Protein: 10g
| Carbs: 3g
| Fat: 22g
potatis
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 29g
ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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