Korv med potatissallad
Nutritional Overview
Tallriken innehåller grillkorv, potatissallad, isbergssallad, tomat, gräslök och kryddor. Korvens energi har justerats enligt användarens uppgift till 200 kcal för båda korvarna, vilket sänker total energi och fett jämfört med tidigare uppskattning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med potatissallad contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv med potatissallad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Korv med potatissallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Korv med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatissallad contributes 220 calories (46% of total calories).
• Protein sources: grillkorv, potatissallad provide essential amino acids for muscle health.
• Energy sources: potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillkorv
160gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
potatissallad
120gr
Protein: 4g
| Carbs: 14g
| Fat: 18g
isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräslök
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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