Korv med potatissallad
Nutritional Overview
Tallriken verkar innehålla grillkorv med potatissallad, ketchup, senap, rostad lök, jalapeno och lite tonfisk. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Korv med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatissallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Korv med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (58g), Korv med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med potatissallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatissallad contributes 300 calories (38% of total calories).
• Protein sources: grillkorv, potatissallad, tonfisk provide essential amino acids for muscle health.
• Energy sources: potatissallad, ketchup, rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillkorv
90gr
Protein: 11g
| Carbs: 2g
| Fat: 22g
potatissallad
180gr
Protein: 4g
| Carbs: 24g
| Fat: 21g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
senap
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
rostad lök
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
jalapeno
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tonfisk
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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