Korv med potatissallad
Nutritional Overview
Måltiden består av tre varmkorvar, potatissallad med majonnäs, färska tomater och inlagd gurka. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med potatissallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Korv med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Korv med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med potatissallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 330 calories (61% of total calories).
• Protein sources: Varmkorv provide essential amino acids for muscle health.
• Energy sources: Varmkorv, Potatissallad, Tomat, Inlagd gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
120gr
Protein: 12g
| Carbs: 6g
| Fat: 27g
Potatissallad
100gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Tomat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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