Korv med potatissallad
Nutritional Overview
Måltiden består av grillkorv, potatissallad, körsbärstomater och ett kokt ägg. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Korv med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatissallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Korv med potatissallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Korv med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med potatissallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 450 calories (63% of total calories).
• Protein sources: Grillkorv, Potatissallad, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
150gr
Protein: 20g
| Carbs: 6g
| Fat: 38g
Potatissallad
100gr
Protein: 4g
| Carbs: 18g
| Fat: 12g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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