Korv med potatisgratäng
Nutritional Overview
Tallriken verkar innehålla korv, köttbullar, potatisgratäng, en liten bit kycklingfilé och gurka. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Korv med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatisgratäng provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Korv med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (44g), Korv med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 220 calories (34% of total calories).
• Protein sources: korv, köttbullar, potatisgratäng, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: köttbullar, potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
100gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
köttbullar
75gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
potatisgratäng
150gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
kycklingfilé
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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