Korv med potatisgratäng
Nutritional Overview
Måltiden består av grillkorv, potatisgratäng och körsbärstomater. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatisgratäng provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Korv med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (48g), Korv med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 400 calories (60% of total calories).
• Protein sources: Grillkorv, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
150gr
Protein: 15g
| Carbs: 6g
| Fat: 35g
Potatisgratäng
200gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
Körsbärstomater
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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