Korv med potatis och sås
Nutritional Overview
Måltiden består av kokt potatis, stekt korv, blandade grönsaker (ärtor, majs, morot) och brunsås. Värden för socker och vissa mikronäringsämnen är uppskattade. Vatten ingår men har 0 kalorier och är ej medräknat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med potatis och sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med potatis och sås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Korv med potatis och sås is an excellent energy source for active individuals and athletes.
• Korv med potatis och sås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Korv med potatis och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt korv contributes 170 calories (46% of total calories).
• Protein sources: Potatis, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Potatis, Blandade grönsaker (ärtor, majs, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Stekt korv
70gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
Blandade grönsaker (ärtor, majs, morot)
70gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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