Korv med potatis och sås
Nutritional Overview
Måltiden består av stekt potatis, prinskorv, riven morot, ketchup och gräddsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Korv med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med potatis och sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Korv med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Korv med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med potatis och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prinskorv contributes 250 calories (39% of total calories).
• Protein sources: Stekt potatis, Prinskorv provide essential amino acids for muscle health.
• Energy sources: Stekt potatis, Riven morot, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt potatis
150gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
Prinskorv
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Riven morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Gräddsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!