Korv med potatis och sallad
Nutritional Overview
Tallriken innehåller grillkorv med senap, potatisgratäng, tomat, isbergssallad, gurka, fetaost och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatis och sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Korv med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (43g), Korv med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med potatis och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 320 calories (48% of total calories).
• Protein sources: Grillkorv, Potatisgratäng, Fetaost provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
100gr
Protein: 12g
| Carbs: 6g
| Fat: 27g
Senap
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Potatisgratäng
120gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja (i sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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