Korv med potatis och räka
Nutritional Overview
Tallriken verkar innehålla korv, stekt potatis, rödbetssallad, senap, kokt potatis, stuvad spenat, janssons frestelse, skinka samt ett halvt ägg med räkor och lite majonnäs på isbergssallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller osäkra mängder har satts till 0 där det saknas säker information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Korv med potatis och räka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatis och räka provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Korv med potatis och räka is an excellent energy source for active individuals and athletes.
• High in fats (35g), Korv med potatis och räka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med potatis och räka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 140 calories (23% of total calories).
• Protein sources: korv, kokt potatis, stuvad spenat, janssons frestelse, skinka, ägg, räkor provide essential amino acids for muscle health.
• Energy sources: rödbetssallad, kokt potatis, janssons frestelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
100gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
rödbetssallad
50gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
senap
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
kokt potatis
100gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
stuvad spenat
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
janssons frestelse
50gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
skinka
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ägg
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
räkor
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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