Korv med potatis och juice
Nutritional Overview
Måltiden består av kokt potatis, falukorv, grön ärtor, majs, gräddsås och ett glas apelsinjuice. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med potatis och juice contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med potatis och juice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Korv med potatis och juice is an excellent energy source for active individuals and athletes.
• Korv med potatis och juice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Korv med potatis och juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (falukorv) contributes 150 calories (32% of total calories).
• Protein sources: Potatis, Grön ärtor, Korv (falukorv) provide essential amino acids for muscle health.
• Energy sources: Potatis, Grön ärtor, Majs, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Grön ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Korv (falukorv)
60gr
Protein: 7g
| Carbs: 3g
| Fat: 10g
Sås (gräddsås)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Apelsinjuice
200gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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